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Before you jump to Boiled sweet potato and plantain with ugwu stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to boiled sweet potato and plantain with ugwu stew recipe. You can cook boiled sweet potato and plantain with ugwu stew using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Boiled sweet potato and plantain with ugwu stew:

1. Get of Plantain.
2. Use of Sweetpotatoes.
3. Provide of Ugwu.
4. Provide of Pepper.
5. Take of Tatase/bell pepper.
6. Get of Seasoning, salt.
7. Get of Ginger, garlic, tumeric.
8. Use of Smoked fish.

Instructions to make Boiled sweet potato and plantain with ugwu stew:

1. Peel plantain, and sweet potatoes and cook till soft.
2. Cut ugwu, wash and set aside.
3. Place pot on heat, add palm oil and onions.
4. Add pounded ginger, garlic and tumeric stir and fry for few minutes.
5. Add pepper and bell pepper and stir. Add seasoning, salt and crayfish and fry for more minute.
6. Add cut ugwu and smoked fish to fried pepper stir together, add a little water to cook..
7. Enjoy your meal. Serve hot..

Black-eyed beans, palm oil and plantains mak. Recipe: Tasty Quorn "Chicken" Briyani; Easiest Way to Cook Perfect Cranberry vanilla cup cakes; Recipe: Yummy Cabbage and lettuce salad; How to Make Appetizing Pound (cup. Add enough cold water to cover potatoes and sprinkle with salt. Bring to boiling, cover and cook until tender. You can also leave them whole and with the skin on, if you prefer.* Carefully add sweet potatoes to the boiling water.

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