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Recipe of Homemade A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!

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A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!

Before you jump to A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to a secret family recipe!! kumamoto black sesame seasoned bonito!! recipe. You can cook a secret family recipe!! kumamoto black sesame seasoned bonito!! using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!:

  1. Take 1/2 of slab Bonito (lean cut from backside).
  2. You need 3 tbsp of Black sesame seeds.
  3. Get 1 of heaped tablespoon Soy sauce.
  4. You need 1 tbsp of Sugar.
  5. Get 1 of Sake.
  6. You need 1 of Garnish (scallions, ginger, garlic, etc.).

Instructions to make A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!:

  1. Slice the bonito slab in 6 mm thick slices. They are sliced thinner than seared bonito so that they'll be well-coated with sesame seeds..
  2. Lightly pan-roast the black sesame seeds. They'll be aromatic when crushed..
  3. Grind the sesame seeds with sesame oil until moist..
  4. Add the soy sauce and sugar and grind again. Make sure it is evenly mixed..
  5. Add the bonito to the sesame seed paste. Adjust the amount of soy sauce and sugar to taste. If the paste doesn't coat well, or if it's too salty, add a little sake..
  6. Wrap in plastic wrap and chill in the refrigerator for at least half an hour, sprinkle with your choice of topping, and serve..
  7. To end your meal, have it as an ochazuke. Arrange the bonito on a bed of rice, sprinkle with your favorite garnishing, pour piping hot tea, dashi soup stock, or hot water..
  8. Soooo delicious!.

It is so easy to make. Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae) is a healthy veggie side dish that goes well with everything. Spinach or green beans are often dressed in sesame sauce in Japanese cuisine. Triple the sesame, triple the fun. Tahini teams up with toasted sesame seeds and toasted sesame oil to balance the sweetness of late summer peaches with rich, earthy nuttiness.

If you find this A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!! recipe helpful please share it to your close friends or family, thank you and good luck.

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