Step-by-Step Guide to Make Ultimate Pan-fried scallops with shichimi and ponzu - Logo collection for you

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Before you jump to Pan-fried scallops with shichimi and ponzu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pan-fried scallops with shichimi and ponzu recipe. To make pan-fried scallops with shichimi and ponzu you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan-fried scallops with shichimi and ponzu:

1. Prepare 8 of medium-sized frozen scallops.
2. You need 2 tbsp of flour.
3. Get 20 g of butter.
4. Get 1 tbsp of ponzu.
5. Prepare 1 tsp of shichimi.

Instructions to make Pan-fried scallops with shichimi and ponzu:

1. .
2. Defrost 8 medium-sized frozen scallops and wipe dry with kitchen towel. Coat scallops lightly with 2 tbsp flour and pat away excess flour..
3. Heat a little oil in a frying pan over high heat. Lay flat scallops into the pan. Pan-fry over medium heat for 1 minute. Turn over and pan-fry for another minute. Set aside..
4. Add 20 g butter into the pan and heat until melted. Transfer the scallops back into the pan. Add 1 tbsp ponzu and mix well..
5. Sprinkle 1 tsp shichimi over the scallops and serve..

It's best used as salad dressing or served with seafood. Preheat a pan over a high heat and add a tbsp of oil. For the ponzu dressing, pour the mirin, soy sauce, vinegar and kombu into a small saucepan and bring to a simmer. Cook for three minutes, or until reduced by almost half, stirring occasionally. Lower scallops gently into the hot oil.

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