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Before you jump to ★Camellia Rice ball Sushi★ recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
If you wish to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to ★camellia rice ball sushi★ recipe. To make ★camellia rice ball sushi★ you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook ★Camellia Rice ball Sushi★:
- Provide 8 pieces of Raw Tuna(Sashimi).
- Take 8 pieces of Raw Squid (Sashimi).
- Take 350 g of cooked rice (usually I use white rice).
- Prepare 2 of table spoons of Sushi-vinegar.
- You need 1 of egg yolk of boiled egg.
Steps to make ★Camellia Rice ball Sushi★:
- Prepare boiled egg. Separate yolk and egg white, and strain the yolk..
- Make Sushi-rice!! Mix cooked rice and Sushi-vinegar. If you don't find Sushi-vinegar in Japanese shop, You can make 25cc vinegar, 2 teaspoons of sugar, 1/3 teaspoon of salt. (Mix together) Today, I used Brown rice for Sushi-rice.(see photo).
- Make small rice ball. and set aside..
- Put two pieces of tuna fillet on top of the wrap, put cold vinegared rice on it, squeeze it tightly, and make a dent on the top..
- Put the yolk on the dented part. Make squid in the same way..
You can put almost anything in an onigiri; try grilled salmon, pickled plums, beef, pork, turkey, katsuobushi (dried bonito flakes) seasoned with soy sauce, or tuna with mayonnaise. Cook the sushi rice following pack instructions. Now that you have a basic rice ball, you can flavor with any of the optional ingredients or a mix: Sushi Nori- Simply wrap a piece of sushi nori around the rice ball. This is a very basic rice ball, and is seen in many boxed lunches. If you can't eat raw fish, use raw ham, cheese, etc. #mycookbook cookpad.japan.
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